Weigh In record (no journal entry) for 20 June 2023
|
95.7 kg
Lost so far: 7.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
289 kcal
|
Fat: 4.52g | Prot: 10.57g | Carbs: 56.36g.
Breakfast: Яблоко Зеленое, Чернослив, Селянське Молоко 1,5%, Овсяная Крупа. Snacks/Other: Болгарский Перец, Огурец (с Кожурой), Помидоры. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Odessabest's Weight History
|