Weigh In record (no journal entry) for 17 June 2023
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85.6 kg
Lost so far: 16.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 64.79g | Prot: 109.38g | Carbs: 282.91g.
Breakfast: Bakallino Orzechy Nerkowca, Banan, Piątnica Serek Wiejski, Myprotein Impact Whey Protein (Chocolate Mint), Mleko z 2% Tłuszczu, Vitanella Płatki Owsiane Górskie. Lunch: Mizeria, U Jędrusia Gołąbki z Ryżem i Mięsem, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Go Active Kaszka Proteinowa (Karmelowa), Algida Big Milk Śmietankowe, Truskawki, Sernik na Zimno, Lazur Ciasto Jogurtowe z Owocami. Snacks/Other: Donatello Pizza 4 Sery. more...
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Gaining 0.8 kg a Week
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