Weigh In record (no journal entry) for 20 June 2023
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 35.58g | Prot: 48.59g | Carbs: 179.52g.
Breakfast: Mayora Mie Gelas Rasa Soto Ayam, Susu Kedelai, Ikan Gurame, Taro Taro Net Seaweed, Nasi Putih, Top Coffee Gula Aren, Apel, Telur Rebus. more...
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1453 kcal
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Exercise:
Hanging Laundry - 1 hour, Raking - 25 minutes, Showering - 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Shindk1004's Weight History
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