Weigh In record (no journal entry) for 20 June 2023
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 27.84g | Prot: 45.93g | Carbs: 15.89g.
Breakfast: Яйцо, Брест-Литовск Молоко 3,6%, Славянские Продукты Колбаса Кремлевская, Брест-Литовск Российский Сыр, Хлеб Тостовый Солнечный. more...
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Losing 0.5 kg a Week
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