Weigh In record (no journal entry) for 11 March 2022
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88 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 46.72g | Prot: 76.16g | Carbs: 173.18g.
Breakfast: Kacang Hijau, Pepaya, Telur Rebus. Lunch: Kerupuk Gandum, Ikan Cakalang, Kentang Rebus. Dinner: Pisang Kepok Rebus, Telur Goreng, Kentang Rebus. Snacks/Other: Naraya Kuaci, Roma Marie Susu, Arem-arem. more...
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febrianidita0's Weight History
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