Weigh In record (no journal entry) for 20 June 2023
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74.4 kg
Lost so far: 13.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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273 kcal
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Fat: 12.12g | Prot: 14.50g | Carbs: 36.60g.
Breakfast: Самокат Сухари с Изюмом, Чай с Сахаром, Сваренное Вкрутую Яйцо. Lunch: Epica Йогурт Манго-Семена Чиа. more...
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Losing 7.7 kg a Week
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