Weigh In record (no journal entry) for 20 June 2023
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79.1 kg
Lost so far: 6.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 46.44g | Prot: 52.13g | Carbs: 178.07g.
Breakfast: Tarçın, Ülker Kakao, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Doğadan Kayisili Bitki Çayı, Hurma. Dinner: Fırında Patates, Domatesler, Yeşil Biber, Kavurma, Pirinç Pilavı, Ev Yapımı Yoğurt, Közlenmiş Patlıcan, Soğanlar. Snacks/Other: Eti Browni İntense Eti Gold Çikolatasıyla. more...
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Losing 5.6 kg a Week
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detokskolik's Weight History
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