Weigh In record (no journal entry) for 20 June 2023
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80.5 kg
Lost so far: 25 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 28.30g | Prot: 94.20g | Carbs: 64.84g.
Breakfast: Muscle Tech Протеин Nitro Tech, Домик в деревне Молоко 1,5%, Геркулесовая Каша на Молоке. Lunch: Лента Шашлык Куриный из Филе Грудки. Dinner: Гречневая Крупа (Вареная, Жареная). Snacks/Other: Muscle Tech Протеин Nitro Tech. more...
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Gaining 0.2 kg a Week
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Karas202's Weight History
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