Weigh In record (no journal entry) for 20 June 2023
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90.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 51.96g | Prot: 85.76g | Carbs: 100.07g.
Lunch: Rumah Makan Sederhana Nasi Padang, Holland Bakery Cokelat Hati. Dinner: Ayam Goreng, Bayam Dimasak (dari Segar). more...
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Losing 0.5 kg a Week
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peppeebbb's Weight History
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