Weigh In record (no journal entry) for 20 June 2023
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94.4 kg
Lost so far: 7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 72.44g | Prot: 162.97g | Carbs: 272.28g.
Breakfast: Banaanit, Kotimaista Kaurahiutale, X-Tra Gouda 16%, Rainbow Ohut Kalkkunaleikkele, Ketsuppi, Star Nutrition Whey-80, Vaasan Taika Täysjyväkaura, Kananmuna, Kotimaista Mustikka. Lunch: Kariniemen Ranch Rapeat Sisäfileet, Rainbow Pekoni, Vaasan Taika Täysjyväkaura, Rainbow Tex Mex Chunky Salsa, Nektariinit, Kiivi. Dinner: LU Domino Original, Arla Protein Nordic Berries, Grandiosa El Nacho Pizza. Snacks/Other: Star Nutrition Whey-80. more...
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Losing 0.5 kg a Week
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