Weigh In record (no journal entry) for 20 June 2023
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59 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 28.08g | Prot: 31.35g | Carbs: 11.14g.
Breakfast: Tahin Pekmez, Taciroğlu Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Tulum Peyniri, Pınar Labne, Zeytin, Delba Protein Bread, Polonez Dana Füme Et, Yumurta Omleti. more...
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Gaining 0.3 kg a Week
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kuskonmaz's Weight History
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