Weigh In record (no journal entry) for 20 June 2023
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77.1 kg
Lost so far: 12.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 62.01g | Prot: 95.98g | Carbs: 169.92g.
Breakfast: Ser Gouda, Sokołów Polędwica Sopocka , Masło, Biedronka Bułka z Ziarnami. Dinner: Sottile Gusto Mozzarella Ser Tarty, Morliny Morliny Kiełbaski Pyszne, Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Lubella Makaron Pełnoziarnisty Ugotowany. Snacks/Other: Muller Mullermilch Protein Waniliowy, Kinder Kinder Mleczna Kanapka, Brzoskwinie, Maliny, Valio Profeel Protein Pudding Czekoladowy . more...
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3012 kcal
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Exercise:
Grocery Shopping - 1 hour, Cleaning - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Agnes1183's Weight History
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