Weigh In record (no journal entry) for 20 June 2023
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104.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 75.41g | Prot: 69.24g | Carbs: 185.72g.
Breakfast: Heidelbeeren, Kölln Haferflocken, Magerquark, Milch 1,5%, Hansano Kochsahne. Lunch: Aprikosen, Buko India, Pema Leinsamenbrot. Dinner: Gouda oder Edamer, Marmelade, Butter, Mischkornbrot. Snacks/Other: Bussy Mix Ice Pops, Schlagsahne, Erdbeerkuchen, Gouda, Aldi Kaffeeweißer , Äpfel. more...
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Gaining 0.1 kg a Week
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Mooshexerl's Weight History
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