Weigh In record (no journal entry) for 20 June 2023
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79.2 kg
Lost so far: 9.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 54.04g | Prot: 56.81g | Carbs: 151.09g.
Breakfast: Nimet Kepekli Galeta, Domatesler, Zeytin, Sıcak Suda Pişirilmiş Yumurta, Doğal Peynir, Salatalık (Soyulmuş). Lunch: Mevsim Salata, Bulgur (Pişmiş), Kurabiye, Islak Kek. Dinner: Domatesli Bulgur Pilavı, Ayran, Kırmızı Mercimek Çorbası, Et Sote. more...
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Losing 1.1 kg a Week
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özlem Girgin's Weight History
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