Weigh In record (no journal entry) for 19 June 2023
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67.7 kg
Lost so far: 2.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 29.18g | Prot: 50.40g | Carbs: 163.69g.
Lunch: Kubis, Cilok, Soto Ayam, Nasi Putih. Dinner: Kubis, Soto Ayam, Nasi Putih. Snacks/Other: Buah Anggur, Maicih Basreng, Tape Singkong. more...
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steady weight
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