Weigh In record (no journal entry) for 19 June 2023
|
67.7 kg
Lost so far: 2.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1109 kcal
|
Fat: 29.18g | Prot: 50.40g | Carbs: 163.69g.
Lunch: Kubis, Cilok, Soto Ayam, Nasi Putih. Dinner: Kubis, Soto Ayam, Nasi Putih. Snacks/Other: Buah Anggur, Maicih Basreng, Tape Singkong. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|