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Perseverancia en los buenos hábitos, resultados seguros 💪💪
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62.9 kg
Lost so far: 4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 77.02g | Prot: 84.35g | Carbs: 108.94g.
Breakfast: Yosoy Leche de Avena, Tostadas de Pan Integral, Aguacate, Queso Fresco, Natruly Proteína Vegana Chocolate. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Huevo Revuelto, Pechuga de Pollo a la Plancha, Brécol. Dinner: Nectarinas, Pisto, Huevo Duro, Bacalao al Horno o a la Parrilla. Snacks/Other: Milhojas, Nueces, Almendras, Zespri Kiwi Gold, Sandra Yogur Natural. more...
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1578 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Luciernaga12's Weight History
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