Weigh In record (no journal entry) for 20 June 2023
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 17.55g | Prot: 47.89g | Carbs: 36.54g.
Breakfast: Омлет с Молоком. Lunch: Перец фаршированный. Dinner: Тефтели. more...
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Losing 4.2 kg a Week
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kestiraz's Weight History
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