Weigh In record (no journal entry) for 20 June 2023
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67 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 44.23g | Prot: 66.91g | Carbs: 185.40g.
Breakfast: Gula Pasir, Mentega, Sari Roti Roti Tawar (1). Lunch: Perkedel Jagung, Ikan Kembung Balado, Nasi Putih. Dinner: Martabak Telur, Ikan Kembung Balado, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Bubur Sumsum. more...
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Gaining 0.0 kg a Week
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Maryamdiant's Weight History
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