Weigh In record (no journal entry) for 21 February 2015
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54 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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1618 kcal
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Fat: 40.08g | Prot: 107.91g | Carbs: 196.33g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Funksjonellmat Кокосовая Мука, Nordic Овсяные Хлопья, Egg, Blueberries , Arla Naturell Yoghurt, Earth Circle Organics Organic Ecuadorian Cacao Powder, Egg White , Nordic Овсяные Хлопья. Lunch: Egg, Egg White , Müller’s Mühle Rote Linsen. Dinner: Cottage Cheese (Lowfat 2% Milkfat) . Snacks/Other: Smooth Peanut Butter (Without Salt) , Hleb 2, Apples . more...
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Gaining 0.2 kg a Week
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