Weigh In record (no journal entry) for 20 June 2023
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88.1 kg
Lost so far: 3.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 9.36g | Prot: 39.36g | Carbs: 171.40g.
Breakfast: Пятерочка Торнадо Энергетик, Чай с Сахаром. Lunch: Adrenaline Rush Adrenaline Game Fuel, Smartbar Протеиновый Батончик с Бананом, Musler Батончик Мюсли. Dinner: Салат Диетический из Грудки, Лука, Огурца и Яйца. Snacks/Other: Пятерочка Персик. more...
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Losing 3.5 kg a Week
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anastasyarr's Weight History
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