Weigh In record (no journal entry) for 20 June 2023
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86.4 kg
Lost so far: 18.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 57.45g | Prot: 116.19g | Carbs: 131.59g.
Breakfast: Ginko Édulcorant Liquide, Skyr Nature, Netto Biscottes Complètes, Café au Lait, St Hubert Oméga 3. Lunch: Monique Ranou Jambon Supérieur sans Couenne, Saint Eloi Mais Doux, Pierre Martinet Carottes Râpées, Lidl Betteraves Rouges aux Oignons Émincés, Milbona High Protein Pudding Vanille. Dinner: Lidl Allumettes de Jambon, Les Croisés Emmental Râpé, Mozzarella, Champignons, Oignons, Lidl Sauce Tomate au Basilic, Italiamo Pane Per Bruschetta. more...
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2369 kcal
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Exercise:
Swimming (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.1 kg a Week
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