Weigh In record (no journal entry) for 20 June 2023
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115.6 kg
Lost so far: 2.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 79.40g | Prot: 147.29g | Carbs: 49.97g.
Breakfast: Gemengde Sla, Ricotta Kaas, Ei, Herta Spekblokjes Natuur. Lunch: Groene Erwten (Ingevroren), Delhaize Kerstomaatjes, Gemengde Sla, Delhaize Grijze Garnalen, Gekookt Ei. Dinner: Colruyt Kleine Balletjes in Tomatensaus, Pangasiusfilet. Snacks/Other: Campina Halfvolle Melk, Clean Nutrition Whey Protein , Droge Worst. more...
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Losing 2.8 kg a Week
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Marnik71's Weight History
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