Weigh In record (no journal entry) for 20 June 2023
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75.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 62.04g | Prot: 73.27g | Carbs: 63.77g.
Breakfast: Сыр, Куриные Котлеты, Овсянка. Lunch: Жареная или Запеченная Курица, Galbani Моцарелла, Салат Овощной с Маслом. Snacks/Other: Кофе Латте. more...
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Losing 0.7 kg a Week
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Hanna Kir.....'s Weight History
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