Weigh In record (no journal entry) for 20 June 2023
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60.9 kg
Lost so far: 9.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 24.97g | Prot: 31.61g | Carbs: 44.97g.
Breakfast: Gut & Günstig Weizenbrötchen, Ja! Hauchzartes Hähnchenbrustfilet, Edeka Bratenaufschnitt Natur. Dinner: Menken Schinken Krakauer Klassik, Wassermelone. more...
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steady weight
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