Weigh In record (no journal entry) for 20 June 2023
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71.4 kg
Lost so far: 7.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 45.73g | Prot: 141.97g | Carbs: 180.39g.
Breakfast: Peruvianone Quinoa Flakes, Яйцо, Помидоры, Авокадо, METRO Chef Креветки. Lunch: Голубика, Feel Power Vegan Protein Blend, Клубника, Alpro Coconut Original No Added Sugar, Сто Пудов Гречка Зелёная. Dinner: Яичный Белок, Kupiec Corn Cakes, Garofalo Макаронні Вироби, Огурец (с Кожурой), Филе Индейки, Икра Лососевая. Snacks/Other: Veln Профитроли с Сырным Кремом со Вкусом Кокоса , Fitness Authority Protein Bites White Chocolate & Coconut, Amix Zero Vanilla-Almond, Smart Food Конфета «Low», Smart Food Конфета «S». more...
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Losing 1.4 kg a Week
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kuzub156's Weight History
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