Weigh In record (no journal entry) for 20 June 2023
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72 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 12.52g | Prot: 115.03g | Carbs: 113.27g.
Breakfast: Kikkoman Соус Соевый, Олейна Подсолнечное Масло, Barilla Макароны, Куриное Филе. Dinner: Приготовленный Яичный Белок. Snacks/Other: Красное Яблоко, Помидоры, Шпинат, Магнит Банан. more...
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Gaining 0.7 kg a Week
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ЯнАлександра's Weight History
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