Weigh In record (no journal entry) for 21 February 2015
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84.8 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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1964 kcal
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Fat: 79.35g | Prot: 60.17g | Carbs: 260.44g.
Breakfast: Pancakes with Butter and Syrup, Raspberries, Vanilla Yogurt (Lowfat). Lunch: Ghirardelli Dark Chocolate with Raspberry Filling, Salami, Butter, Cauliflower, Baked Potato (Peel Eaten), Beef Steak. Dinner: Toblerone Minis Swiss Chocolate Honey Almond Nougat, Black Forest (Chocolate-Cherry) Cake, Kroger Hard Salami, Bush's Best Country Style Baked Beans. more...
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steady weight
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bartman75's Weight History
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