Weigh In record (no journal entry) for 20 June 2023
|
52 kg
Lost so far: 8.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
891 kcal
|
Fat: 46.35g | Prot: 49.45g | Carbs: 75.95g.
Breakfast: Melon, Telur Dadar, Ayam Goreng, Bakso Daging Sapi, Tumis Buncis, ABC Saus Sambal, Selada Daun Hijau, Bega Smokey BBQ Slices, Bernardi Roti Burger. Dinner: Ayam Goreng, Telur Dadar, Tempe Bacem, Tumis Buncis, Nasi Kuning. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claradisaa's Weight History
|