Weigh In record (no journal entry) for 20 June 2023
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62.8 kg
Lost so far: 11 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 28.81g | Prot: 34.67g | Carbs: 119.54g.
Lunch: Gulai Ayam, Nasi Putih. Dinner: Gulai Ayam, Nasi Putih. Snacks/Other: Jagung Rebus, Tora Bika Creamy Latte, Nestle Koko Krunch (30g). more...
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Losing 0.1 kg a Week
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