Weigh In record (no journal entry) for 20 June 2023
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74.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 53.64g | Prot: 80.20g | Carbs: 151.79g.
Breakfast: Café. Lunch: Régilait Lait Entier en Poudre, Café, Jus de Citron, Sucre, Marque Repère Edulcorel , Champignons, Courgette, Riz Blanc, Lotte. Dinner: Glaces à la Vanille, Cornet de Glace, Pommes de Terre Frites, Blanc de Poulet, Oummi Naan au Fromage. more...
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1896 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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