Weigh In record (no journal entry) for 20 June 2023
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64.8 kg
Lost so far: 2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 42.21g | Prot: 102.22g | Carbs: 126.37g.
Breakfast: Telur Rebus. Lunch: Jahe, Kulit Ayam, Cabai Merah atau Rawit, Buncis, Bawang Putih, Brokoli, Totole Kaldu Jamur, Paha Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Bertolli Balsamic Vinegar, Selada Daun Hijau, Jagung Rebus, Mushroom Sauce (Dry, Dehydrated) , Mashed Potatoes (Whole Milk and Butter Added) , Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Fitbar Fitbar Cheese Delight, Kopi, Pastel. more...
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Losing 3.2 kg a Week
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