Weigh In record (no journal entry) for 20 June 2023
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83.7 kg
Lost so far: 1.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 26.03g | Prot: 26.55g | Carbs: 81.29g.
Breakfast: Jagung Rebus, Indomilk Susu Kental Manis, ABC Saus Sambal , Telur Rebus. Lunch: Tempe Goreng, Uleg Sambal Pedas, Hoka Hoka Bento Nasi Putih. Dinner: Martabak Manis, Seafood Lovers Siomay. more...
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Losing 1.4 kg a Week
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dinijuan140117's Weight History
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