Weigh In record (no journal entry) for 20 June 2023
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64.4 kg
Lost so far: 13.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 52.44g | Prot: 73.37g | Carbs: 98.61g.
Lunch: Beef Steak (Lean Only Eaten), Chicken Fat , Egg Omelet or Scrambled Egg (Fat Added in Cooking), Cherry Tomatoes, Spinach (with Salt, Drained, Cooked, Boiled) , Nescafe Premium White Coffee Unsweetened (BM), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Papaya, Nestle Skimmed Milk (By Me). Dinner: Salt Caramel Chocolate Bar ( By Me), Cherry Tomatoes, Nestle Skimmed Milk (By Me), Nescafe Premium White Coffee Unsweetened (BM), Choy Sum Chinese Vegie , Zucchini (with Salt, Drained, Cooked, Boiled) , Papaya, Stewed Chicken Thigh (Skin Eaten), Sunpride Single Banana. more...
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1785 kcal
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Exercise:
Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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