Weigh In record (no journal entry) for 20 June 2023
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104.9 kg
Lost so far: 0 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 57.46g | Prot: 72.23g | Carbs: 204.99g.
Breakfast: Nasi Putih, Telur Rebus, Indomie Mi Goreng. Lunch: Opor Ayam, Nasi Putih. Snacks/Other: Orang Tua Chizmill, Top Coffee White Coffee, Holland Bakery Cheese Stick, Aoka Roti Gulung Keju, Aoka Roti Panggang Rasa Buah Stroberi. more...
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Gaining 0.1 kg a Week
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Mella Melyana's Weight History
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