Weigh In record (no journal entry) for 19 June 2023
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96.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 42.38g | Prot: 74.94g | Carbs: 84.90g.
Lunch: In Natura Tomate, Peito de Frango no Forno, Grelhado ou Assado, Camil Arroz Branco Cozido, Carioca Feijão Cozido, Ovo Frito sem Gordura. Snacks/Other: Castanhas-do-Pará, Ponkan. more...
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Losing 2.1 kg a Week
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