Weigh In record (no journal entry) for 19 June 2023
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72.1 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 89.63g | Prot: 123.76g | Carbs: 125.86g.
Breakfast: Coffee. Lunch: Bananas , Almond Milk, Jay Robb Egg White Protein Powder, Expo Fresh Strawberries . Dinner: Oat Cereal, Marketside Lamb Shoulder Chop. Supper: Cottage Cheese (Lowfat 1% Milkfat) . Snacks/Other: Musselman's Natural Unsweetened Apple Sauce, Strawberries, Snak Club Raw Almonds. more...
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Gaining 1.3 kg a Week
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jimmyo152's Weight History
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