Weigh In record (no journal entry) for 19 June 2023
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50.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 27.58g | Prot: 110.88g | Carbs: 53.02g.
Breakfast: Cacao en Polvo, Fresas, Miel, Pechuga de Pollo Hervida, Skyr Yogurt, Clara de Huevo, Huevo (Entero), Universal Fécula de Papa - Chuño, Skyr Yogurt, Quinoa (Cocida). Lunch: Acelga, Queso Fresco, Champiñones, Pechuga de Pollo a la Plancha, Pimentón, Zapallo Hervido. Dinner: Maní, Quinoa (Cocida), Cacao en Polvo, Universal Gelatina sin Sabor , Chia. more...
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Gaining 7 kg a Week
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