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ritalucas
Journal
19 Jun 23
ritalucas's Journal, 19 Jun 23
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Weigh In record (no journal entry) for 19 June 2023
88.4 kg
Lost so far:
6.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2023:
471 kcal
Fat: 13.80g | Prot: 62.05g | Carbs: 23.56g.
Breakfast:
Quaker Farelo de Aveia, Banana Brasil Banana da Prata, Probiótica 100% Pure Whey.
Lunch:
Peito de Frango, Peito de Frango no Forno, Grelhado ou Assado.
more...
743 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Google Fit - 22 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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ritalucas's Weight History
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