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klaus.A
Journal
19 Jun 23
klaus.A's Journal, 19 Jun 23
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Weigh In record (no journal entry) for 19 June 2023
59.7 kg
Lost so far:
8.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2023:
700 kcal
Fat: 35.64g | Prot: 32.77g | Carbs: 62.51g.
Breakfast:
Кофе с Молоком и Сахаром, Папа Может Сервелат Пражский.
Lunch:
Мясновъ Окрошка с Колбасой, Дедовский Хлеб Хлеб Дарницкий.
Snacks/Other:
Окей Яблоки Грени Смит.
more...
2435 kcal
Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 3 hours, Cooking - 30 minutes, Hiking - 2 hours and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 9 hours.
more...
Losing 0.2 kg a Week
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klaus.A's Weight History
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