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Flora Mel
Journal
19 Jun 23
Flora Mel's Journal, 19 Jun 23
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Weigh In record (no journal entry) for 19 June 2023
47.7 kg
Lost so far:
4.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2023:
963 kcal
Fat: 41.11g | Prot: 17.83g | Carbs: 130.41g.
Breakfast:
Nudelsalat, Croissant, Eierwaffeln, Mio Mio Mate, Weizenbrötchen, Alnatura Hafermilch.
Snacks/Other:
Eiskugel.
more...
1462 kcal
Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 2 hours, Sexual Activity - 2 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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Flora Mel's Weight History
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