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Okay I was able to undo the damage from my "bad " day.
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64.4 kg
Lost so far: 58.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 59.55g | Prot: 43.14g | Carbs: 151.17g.
Breakfast: sugar free syrup, swedish pancakes. Lunch: Hot Dog Bun, Beef Franks. Dinner: chocolate chip cookie, brownie, potato salad, pulled pork, hamburger bun, tomatoes, olives, cucumbers, spinach, feta cheese. Snacks/Other: Sweet Cherries. more...
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2172 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Housework - 40 minutes, Wii - 57 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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nurselnels's Weight History
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