Weigh In record (no journal entry) for 19 June 2023
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59 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 14.69g | Prot: 43.34g | Carbs: 90.32g.
Breakfast: Vsoy Vsoy Wholegrain Milk, Herbalife Formula 1 Shake. Lunch: Nasi Putih, Tuna in Water (Canned). Dinner: Herbalife Formula 1 Shake. Snacks/Other: Herbalife Formula 1 Shake. more...
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steady weight
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aniskamal500's Weight History
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