Weigh In record (no journal entry) for 15 June 2023
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62.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 37.83g | Prot: 76.77g | Carbs: 246.96g.
Breakfast: Café (Infusão), Ovo Mexido, Bolo de Aipim. Lunch: Melão Amarelo, Camil Feijão Carioca Cozido, Carne de Panela, Batata Doce. Dinner: Legumes Cozidos, Banana da Terra, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Yoki Curau de Milho. more...
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Losing 4.2 kg a Week
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camiilarrn's Weight History
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