Weigh In record (no journal entry) for 21 February 2015
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78.4 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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3171 kcal
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Fat: 147.04g | Prot: 136.94g | Carbs: 323.41g.
Breakfast: Linessa Streichzwerge Schnittlauch, Crefée Französische Kräuter , Linessa Salami 1A Knoblauch, Lätta Halbfettmargarine, Nutella Nutella, Grafschafter Unsere Besten, Gekochtes Ei. Lunch: McDonald's Big Mac, McDonald's McRib. Dinner: Aldi Kochschinken, Linessa Light Salami 1A, Lätta Halbfettmargarine, Crefée Frischer Knoblauch , Linessa Streichzwerge Schnittlauch, Edeka Paprika Lyoner, Lidl Weltmeisterbrötchen, Lidl Käsebrötchen, Kürbiskernbrötchen, Rote Paprika, Tomaten. Snacks/Other: Plundergebäck, Aldi Mandelhörnchen. more...
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2512 kcal
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Exercise:
Standing - 30 minutes, Driving - 40 minutes, Sitting - 6 hours, Shopping - 10 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 6.3 kg a Week
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