Weigh In record (no journal entry) for 19 June 2023
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70.6 kg
Lost so far: 10.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 57.97g | Prot: 122.11g | Carbs: 234.91g.
Breakfast: Costco Plum, Smartfood White Cheddar Cheese Popcorn, Cinnamon, Vital Proteins Collagen Peptides, Green Tea, Great Value Frozen Tropical Fruit Mix, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: All Natural Ground Beef 93/7, Yellow Summer Squash, Kevin's Natural Foods Teriyaki Sauce , Asparagus, Great Value Instant Enriched Long Grain White Rice. Snacks/Other: PBfit Original Peanut Butter Powder, Good Good Sweet Strawberry Jam, Lewis Bake Shop Healthy Life Whole Wheat, Cary's Sugar Free Low Calorie Syrup, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Drizzilicious Birthday Cake Bites , Pure Heart Seedless Watermelon, Kind Nuts & Spices Caramel Almond & Sea Salt Mini. more...
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Losing 5.7 kg a Week
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heather43616's Weight History
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