Weigh In record (no journal entry) for 19 June 2023
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3574 kcal
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Fat: 192.25g | Prot: 197.01g | Carbs: 281.45g.
Breakfast: Cacahuates. Lunch: MDN Olimpo Zeus 100% Whey, Lala 100 Proteína (330ml). Dinner: Oreo Oreo, Toks Pechuga de Pollo con Chilaquiles Verdes, Bolillo. Snacks/Other: Tacos de Barbacoa, Quesadilla. more...
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Gaining 5.6 kg a Week
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Adrian Román's Weight History
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