Weigh In record (no journal entry) for 19 June 2023
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61.9 kg
Lost so far: 16.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 47.27g | Prot: 97.09g | Carbs: 161.02g.
Breakfast: Haverjoy Havermout Instant, Indocafe Indo Creamer, Alfamart Buah Naga. Lunch: Ayam Cabai Garam. Dinner: Icelrooms Chicken Buldak. Snacks/Other: Haverjoy Havermix Instant Oats & Choco Chips, Tropicana Slim Mint Cocoa, Nescafe Classic, Xpose Xpose. more...
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Gaining 2.8 kg a Week
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paulin09's Weight History
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