Weigh In record (no journal entry) for 17 June 2023
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61.6 kg
Lost so far: 16.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 25.50g | Prot: 74.48g | Carbs: 222.72g.
Breakfast: Indomilk Korean Black Latte, Nestle Kitkat Chunky. Lunch: Sweet Potato , Family Mart Onigiri. Dinner: Fuji Apples, Edamame. Snacks/Other: Xpose Xpose. more...
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Gaining 2.5 kg a Week
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paulin09's Weight History
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