Weigh In record (no journal entry) for 19 June 2023
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77.1 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 49.25g | Prot: 146.88g | Carbs: 86.00g.
Breakfast: Rawfusion Protein Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Core Power High Protein Milk Shake Vanilla, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Dinner: HEB Original Rotisserie Chicken, Minute Instant White Rice. Snacks/Other: Rawfusion Protein Powder. more...
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Losing 1.9 kg a Week
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Eddie_htx1998's Weight History
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