Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
pangxiao
Journal
19 Jun 23
pangxiao's Journal, 19 Jun 23
pangxiao's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 June 2023
74.7 kg
Lost so far:
0.3 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2023:
1584 kcal
Fat: 125.81g | Prot: 82.22g | Carbs: 41.87g.
Breakfast:
Heavy Cream.
Dinner:
Carlyle Organic Inulin Powder, Gouda Cheese, Stockmeyer Sauerkraut, La Tortilla Factory Low Carb Whole Wheat Tortillas, Ground Beef (80% Lean / 20% Fat), President's Choice Cheddar Smokies.
more...
2087 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
pangxiao's Weight History
View Complete History